Gaining weight - Feeling great I have been absent on the blog for exactly a month now. This is due to some site maintenance I have been doing, a LOT of football I have been playing, and I have also been concentrating on the 20 rep squat program. With that being said, I am back … Continue reading 20 Rep Squat Program – Update
It has been said that every lifter should complete this program at the very least once in their lifetime. What is it... and when am I starting?
The gym community is probably one of the worst places for people putting their two pence in, when they have no evidence to back it up. This post is going to touch on some of the things I have heard, since I began my growth journey. Background - The vision I have for the Pectomorph … Continue reading Who you gonna call? Myth Busters!
It might not be 'bulking season'. But for some of us hardgainers, the bulk never stops. For many people, summer is coming. In fact, for everyone, summer is coming, that's the beauty of our calendar. But - whilst many are cutting the carbs, smashing the cardio, and hunting for them abs, some of us are … Continue reading My top tips for gaining weight.